14 Eylül 2012 Cuma

Balance Diet For 12 Years Old

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Nancy asks…i am fat but i am not?hello i am fat i know i am cos well my belly mahoosive anyway i am 16 years old 6 ft 2 and way 12 stone. i do a bmi test and it says i am average so why am i fat?

i think i may be the right weight and everything but instead of muscle i have fat?

also i really want to exercise more and eat less sweets and chocolate i do have a balanced diet (part from sweets + chocolate) which i want to cut out but when i start exercising with runnin machine and abs traner etc i get board in one day and dont really do it again so what can keep me focused?

thanks for your answers and sorry for long postadmin answers:Dont be sorry mate.
Yes i think you are right about less

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