A Balanced Diet Example

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Maria asks…What makes a balanced diet?please could you be specific, thorough, and include examples of food to support your reasoning. thank you :)admin answers:A beer in each hand.Sandra asks…Do you think I'm consuming enough calories & eating a balanced diet?I have recently gone vegan & I am unsure if I am getting enough calories. I never feel hungry even though I am a bit overweight which is surprising.

This is an example of what I might eat on a normal day:
Breakfast:
Maple & macadamia gluten free muesli with soy yogurt + small banana + vitamin b12 capsule

Snack:
handful of dried gogi berries or a handful of raw snow peas

Lunch:
Big bowl of broccoli & lentil soup

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